Laurie Berkner is on heavy rotation in your swagger wagon.
It's true, folks. I love me some Laurie Berkner!
The problem is when I end up playing the music "accidentally" when my kids are not even in the car with me.
That's when you know you're a mom for real.
Wednesday, July 10, 2013
Monday, July 8, 2013
Weekly Goals Link Up!
I just found a great new blog (and blogger) so I'm linking up!
I need all the accountability I can get right now!
Since I'm just joining the party, I don't have any last week goals. So here are my goals for this week.
- Clean up my weekend eating. Seriously. I can't be the only one who eats great all week and then blows every inch of freaking progress in 2 days. It's a sick cycle, people! And it's been going on for my whole life.
No time like the present, right?
- Run 3 times this week.
- Try to get back into my Jillian workouts (Body Revolution). I was doing so well, 5 weeks of it! Then - crickets.
- Continue to limit refined sugars.
What are your goals this week?
I need all the accountability I can get right now!
Since I'm just joining the party, I don't have any last week goals. So here are my goals for this week.
- Clean up my weekend eating. Seriously. I can't be the only one who eats great all week and then blows every inch of freaking progress in 2 days. It's a sick cycle, people! And it's been going on for my whole life.
No time like the present, right?
- Run 3 times this week.
- Try to get back into my Jillian workouts (Body Revolution). I was doing so well, 5 weeks of it! Then - crickets.
- Continue to limit refined sugars.
What are your goals this week?
My Secret Love Affair (with Pizza)
Holiday weekends are always something I both look forward to and despise at the same time.
Why you ask?
I love having the extra time with my family - especially in the summer when I'm home ALL day with my trio - I appreciate IMMENSLY that my husband is home to help rally the troops. Endless energy they have, while I'm propping my eyelids open with a stick.
If you're a SAHM, I know you get me.
On the other hand, holiday weekends usually mean seeing family, eating out and being lazy.
Oh, that's just me? My bad.
So family came over Thursday and there was much snacking going on. I managed to continue the wheat-free business. We did go to the beach, which was awesome. I can't say I did any physical activity aside from sitting in my beach chair.
Awesomeness.
And through most of Friday. I even passed on the toast at breakfast which is probably the first time in history I've said no to yummy, buttery, sourdough toast.
But we ended up picking up pizza for dinner on Saturday.
Have I mentioned my love affair with pizza? I have never loved a food more than I love pizza. I can't say no to pizza.
I can say YES to pizza. Every day, all day. Me + Pizza = 4Ever
So I had some. I had 3 smallish (medium) pieces which I think is totally fine. It was good, but was it awesome? Not really.
But man, did my body yell at me afterwards. I had some stomach cramps that were not welcome.
Do I think it was the wheat? No. I actually think it was the dairy or the combo of all the pizza deliciousness toppings.
Good thing I only eat it every couple of weeks.
I honestly don't have much dairy in my diet. Mostly iced vanilla lattes when I get the nerve to drag the three amigos out of the house and drive the 20 minutes to the coffee shop. And drag them into the shop which turns into a littany of requests for chocolate milk, cookies, muffins, donuts, anything that costs money.
Have you ever realized what a sugar shack a coffee shop is? My insulin spikes every time I walk in the door of Coffee Bean.
Never have I missed Dunkin Donuts drive-thru more!!
As the weekend went on, the list of not-great-diet-foods increased.
Wine, ice cream, rice krispy treats, and cake. Oh my.
Sweet, delicious, grocery store, covered in yummy icing, birthday cake.
Sigh. Starting over, yet again.
Tuesday, July 2, 2013
The Wheat is Gone...For Now
Is there such a word as a breadaholic?
There is now.
Look it up in the urban dictionary - I'm 99% sure there is a picture of me stuffing my face with a loaf of bread right next to the definition!
I love me some bread. Love it. I think my husband could care less about it. But me?
I'd eat it at every meal if I could. Toast for breakfast, sandwiches for lunch, bread dipped in olive oil for dinner. Sign me up for that diet!
I remember when bread was good for your diet, because it was low in fat! I wish that were the case.
Now I'm still on the fence on if wheat in general is the complete evil that I've read about (anyone else read Wheat Belly?). I read it, did a week without wheat and gluten, and that was that.
Last week I decided - honestly I don't even know what triggered it - to try yet again to not eat wheat for a little while. I didn't make a deadline. I'm not sure what I'm looking to happen...
Of course I'd love it if a few (ahem, 10) pounds magically disappeared. :D I know that's not in the cards.
I'm 6 days in right now. I haven't noticed much, if any, change yet. I was moody as hell the first couple of days. I was so hungry. You did not want to be around me.
Oh yeah, because I'd also cut out refined sugar the week before this wheat-free business! Say what??
I follow 100 Days of Real Food and decided to try the pledge of no refined sugar. Next up, my aspartame problem. Sigh. It never ends, people.
I'm a ball of fun to be around right now!!
I'll keep you posted.
There is now.
Look it up in the urban dictionary - I'm 99% sure there is a picture of me stuffing my face with a loaf of bread right next to the definition!
I love me some bread. Love it. I think my husband could care less about it. But me?
I'd eat it at every meal if I could. Toast for breakfast, sandwiches for lunch, bread dipped in olive oil for dinner. Sign me up for that diet!
I remember when bread was good for your diet, because it was low in fat! I wish that were the case.
Now I'm still on the fence on if wheat in general is the complete evil that I've read about (anyone else read Wheat Belly?). I read it, did a week without wheat and gluten, and that was that.
Last week I decided - honestly I don't even know what triggered it - to try yet again to not eat wheat for a little while. I didn't make a deadline. I'm not sure what I'm looking to happen...
Of course I'd love it if a few (ahem, 10) pounds magically disappeared. :D I know that's not in the cards.
I'm 6 days in right now. I haven't noticed much, if any, change yet. I was moody as hell the first couple of days. I was so hungry. You did not want to be around me.
Oh yeah, because I'd also cut out refined sugar the week before this wheat-free business! Say what??
I follow 100 Days of Real Food and decided to try the pledge of no refined sugar. Next up, my aspartame problem. Sigh. It never ends, people.
I'm a ball of fun to be around right now!!
I'll keep you posted.
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